Expand Heal Thrive beyond trauma.
Harness Your Body’s Wisdom with Body-First Healing
Hi, I’m Britt.
Survivor turned trauma trained Somatic Experiencing® Practitioner and speaker, creator of the Body-First Healing Program and author of Body-First Healing.
I created this space and these resources because it took me what felt like an eternity to find an effective path for healing, and I wanted to make the path easier for others. It’s my mission to empower people to take their healing into their own hands. If there’s one thing I want you to walk away with, it's to know you’re not broken, you’re not alone, and you have everything you need inside of you to self-heal.
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ABOUT THE BOOK
ABOUT THE BOOK
Remove the protective armor of the past and rediscover who you were before trauma.
For much of my life, I sought traditional talk therapy, only to find myself reliving the painful events of my past. That’s what led to creating Body-First Healing; a revolutionary guide to trauma recovery, designed to help individuals heal their nervous system through the power of somatic practices. Take charge of your own healing and pre-order Body First Healing now!
Recovering from trauma starts by healing the nervous system.
Gain the tools, knowledge, and practices to:
Regulate your nervous system
Expand your emotional capacity
Unlock your natural resilience
Through my signature program used to help hundreds of clients globally to heal since 2016, you’ll learn to connect with your body’s wisdom, move beyond past pain, and discover a path to lasting healing. Whether you are dealing with anxiety, depression, burnout, or trauma, the Body-First Healing Program offers a practical and compassionate roadmap to reclaiming your life and becoming your own best healer in only 6 months.
“This program taught me that we have the power to heal ourselves.”
I realized I'd been neglecting my body and its signals for years, but now I understand how to coexist with my triggers and make life more manageable.
IBETH VILLANUEVA
“I went from feeling stuck, ashamed, frustrated, and in pain to having clarity, understanding, and compassion in less than 6 months.”
Britt is incredibly knowledgeable, and having the support of the community was invaluable in my healing journey.
NICOLE GRIFFIN
“For the first time, I feel safe and connected to my body.”
I’ve gained a deep appreciation for how my nervous system works and gratitude for all it’s carried me through. This experience was slow, steady, and supportive—unlike any therapy I’ve ever done.
DONNA WELSH
YOUR NEXT KEYNOTE SPEAKER
Empowering audiences to take brave action in their own lives.
As a rape survivor and leading advocate on sexual violence prevention, Brittany speaks to tens of thousands each year.
The Somatic Trauma Recovery Roadmap
I often get asked, “How do I begin my healing journey?” This free course is the perfect starting point. It will introduce you to the language of the nervous system and help you understand why you may feel stuck in survival states like fight, flight, or freeze.