Begin your healing journey with ease.
It’s hard enough to ask for help, and even harder when you aren’t sure where to start. That’s where these free or price accessible options come into play! I’ve curated options to help anyone, regardless of circumstances, learn tools for and the science behind nervous system regulation
FIND FREE RESOURCES BELOW TO SUPPORT YOUR JOURNEY!
THE FREE 2-DAY MINI COURSE
The Somatic Trauma Recovery Roadmap
Heal Your Nervous System & Release Trauma Without Rehashing Your Post or Settling for Surface Level Fixes
I often get asked, “How do I begin my healing journey?” This free course is the perfect starting point—your Nervous System 101. It will introduce you to the language of the nervous system and help you understand why you may feel stuck in survival states like fight, flight, or freeze. I’ll share the latest science on why somatic-based healing is the most effective path to true healing and wholeness. Plus, you’ll get exclusive access to a personalized nervous system assessment with actionable suggestions to help you get unstuck today.
NERVOUS SYSTEM DOWNLOADABLE
Learn the language of the nervous system.
This guide is for those who are just beginning to understand how trauma is stored in the body and the ways in which unhealed trauma manifests in our behaviors and relationships. This guide will walk you through the how, what, and why of the nervous system - with easy tools you can start using today to help come back to a place of calm and safety within your body.
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a basic explanation of the nervous system
how trauma is stored in the body
what trauma really is
states of the nervous system
the different types of trauma responses
tools to regulate when you're in survival mode
THE BLOG
You’ll find interesting deep-dives into some of my favorite topics and most common questions I get about nervous system regulation and trauma healing, like…
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The Link Between Chronic Illness & Nervous System Dysregulation
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The Power of Somatic Experiencing®: The Missing Puzzle Piece to Trauma Recovery
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Nervous System 101 & Regulation Tools for Trauma Survivors
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Turning Pain into Purpose: Becoming a Somatic Practitioner
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Difference Between A Somatic, Trauma-Trained Practitioner & Therapist
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Explore the Blog
PODCASTS
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Almost 30 Podcast
Brittany Piper on Life After Sexual Assault + Healing a Broken System
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Papaya Podcast
The One About A Survivor's Story: Turning Pain Into Purpose With Brittany Piper
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With Whit
Recovering From the Trauma of Sexual Assault and Regaining Control of Your Life with Brittany Piper
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IGNTD Podcast
Learn to Love Your Pain with Brittany Piper
ARTICLES
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Cosmopolitan
Here’s What to Say to a Friend Who’s Been Sexually Assaulted
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Elite Daily
Supporting Sexual Trauma Survivors & Easing The Healing Process, According To Experts
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Yoga Journal
Here’s How We’re Using Our Experience of Trauma to Help Others
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MindBodyGreen
Entering The Age Of A More Trauma-Informed World
